SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Day 20 Wednesday 26th September 2018 Steps 7541 Water Intake ?? Breakfast 2 scrambled eggs, 1/2 avocado, veg curry Lunch 37g box of Graze, handful of cashews Egg vegetable stir fry Dinner 2 boiled eggs, 1/2 avocado, swee potato, steamed kale and courgette. Homemade tomato ketchup. Thoughts Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Day 21 Thursday 27th September 2018 Steps 10745 Water Intake ?? Breakfast 1/2 avocado, egg stir fry vegetables, vegetable curry Lunch 1/2 avocado, 2 boiled eggs, 1 carrot, apple. Dinner 2 fried eggs, olives, white potato. Cashews/Almond session with child Thoughts The cashews/almond session would have been an ice cream or chocolate session. My daughter came home upset and after a hug suggested we talk later in the evening. So our comfort session was with cashews and almonds. It worked really well. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Day 22 Friday 28th September 2018 Steps 6467 Water Intake ?? Breakfast 2 boiled eggs, 1/2 avocado Lunch 1 boiled egg, carrot, 1/2 avocado Dinner 2 fried eggs, boiled potato, spinach, veg curry. Slice of melon. Thoughts An odd day today. I felt 'out of sorts', I didn't seem to be able to get my brain into gear. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Day 23 Saturday 29th September 2018 Steps 7200 Water Intake ?? Breakfast 3 egg mushroom, spinach and potato omelette, 1/2 avocado Lunch Cashews, salad, 3 boiled eggs, 1 apple Dinner 2 boiled eggs, cashews Thoughts Today I was out all day and it was my weekend to travel south. So I went to my first comic con, which was good fun. My costume looked ace and also saw the beginning of the Pride parade. I stopped into Primark and bought some new knickers, the saggy ones were getting on my nerves. As I am not able to measure myself to see which size I needed, I just popped open a packet and held them up to me. I then drove south and stayed Whole 30 for the day, even if I didn't eat enough. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Day 24 Sunday 30th September 2018 Steps 5237 Water Intake ?? Breakfast 2 boiled eggs, baked potato, cashews. Lunch 2 boiled eggs, cashews, carrot, apple, banana. Dinner 3 boiled eggs, veg curry, cashews Thoughts Knickers fit fine. I spent some time making new holes in my belts as they are all too big. Today I drove home, so lunch was in the car. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Day 25 Monday 1st October 2018 Steps 8300 Water Intake ?? Breakfast 3 fried eggs, hash browns, 1/2 avocado, veg curry with added spinach. Lunch 2 boiled eggs, 1/2 avocado, spinach courgette stir fry. Dinner 1 boiled egg, vegetable curry Thoughts My breakfasts have become full meals, served on a full size dinner plate. My breakfast is normally made up of left overs and things in the freezer. I still cannot cook on a work day. By the time I got to dinner, I didn't want to eat, but sat down and ate a small meal. I have realised that my meals have reversed, breakfast is now my largest meal of the day and dinner being the smallest. In fact I often don't feel like dinner, but I have it anyway. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 2, 2018 Author Share Posted October 2, 2018 Extra Thoughts I verge between being excited that I have nearly finished the 30 days and downhearted that there will be another 12 days for the re introduction or 9 days if I leave off the gluten. I am eager to stop as Whole 30 has increased my food bill each week. I put this down to the number of eggs, avocados, coconut oil and coconut aminos. Last week I ordered a further 3 bottles of coconut aminos to get me to the end of Whole 30 plus the reintroduction days. I am hoping soya isn't a problem so I can go back to Tamari which will be half the price of the coconut aminos. I am also hoping legumes will not be a problem then there will be no need for the same volume of eggs. I normally try to stick to the ones that are more easily digestible, like lentils. I have also had thoughts about 'fats'. At the moment I am trying to use avocados or olives rather than nuts at each meal. I would rather have something that is more seasonal and grown locally, which is not avocados or olives. I did buy some butter at the beginning of my Whole 30, but haven't made any ghee yet. After reading an article about how cooking oil doesn't really count as most of it is left in the pan, I am unsure how to consume enough in a meal? The only thing I can think of is foods that suck up oil when fried like mushrooms. Something to think about. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 5, 2018 Author Share Posted October 5, 2018 Day 26 Tuesday 2nd October 2018 Steps 8530 Water Intake ?? Breakfast Hash browns, vegetable curry added spinach, 1/2 avocado, 2 boiled eggs. Homemade tomato ketchup. Lunch pistachios, herbal tea pre workout 1 boiled egg, 1/2 avocado post workout egg white, sweet potato Dinner 2 scrambled eggs, vegetable curry Thoughts Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 5, 2018 Author Share Posted October 5, 2018 Day 27 Wednesday 3rd October 2018 Steps 6025 Water Intake ?? Breakfast 3 scrambled eggs, 1 avocado, vegetable curry, homemade tomato ketchup. Lunch 2 boiled eggs, 1 egg yolk, cucumber, lettuce. Dinner 3 fried eggs, vegetable curry made with onion, garlic, mushroom, pepper, carrot, spinach, kale, broccoli, white potato, sweet potato, courgette, spices, tinned tomatoes, homemade coconut milk. Thoughts The coconut milk was very easy to make. I made it with organic dessicated coconut. I didn't bother to strain it, I just poured it straight in the curry. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 5, 2018 Author Share Posted October 5, 2018 Day 28 Thursday 4th October 2018 Steps 11920 Water Intake ?? Breakfast 3 scrambled eggs, vegetable curry and 1 avocado Lunch 2 boiled eggs, carrot, apple Dinner 3 fried eggs, vegetable curry 1/2 avocado. almonds Thoughts I was trying to find out what the vegan Whole 30 is, but I couldn't find it anywhere on the website, so I bought the Kindle version of Food Freedom Forever. I actually had enough time to eat my lunch in one go today. I am trying to eat a whole avocado to get over the nuts. However again, my child had a moan about her college day, so the almonds came out. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 5, 2018 Author Share Posted October 5, 2018 Day 29 Friday 5th October 2018 Steps Water Intake ?? Breakfast 3 fried eggs, 1 avocado, small white potato, vegetable curry, homemade tomato ketchup. Lunch 2 boiled eggs, 1/2 avocado, carrot, apple. Dinner I boiled egg, vegetable curry and olives. Thoughts I am here trying to persuade myself to eat dinner. Okay, I ate. It was all right. I think this must be food boredom. I have had sugar cravings today surprisingly, I am not sure why I am having them now. Tomorrow is the last day. I shall make dahl tomorrow for Sunday. I shall never look at an egg in the same way again. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 6, 2018 Author Share Posted October 6, 2018 Day 30 Saturday 6th October 2018 Steps 2325 Water Intake ?? Breakfast 3 fried eggs with homemade tomato ketchup fried mushrooms with sweet pepper Sliced fried potatoes tinned tomatoes with a dash of coconut aminos. Lunch cashews Dinner cashews Thoughts I thought I would have a fry up this morning, so I ate within 2 hours of getting up. After the fail of hash browns, I decided to microwave the potatoes, then slice them, season them and fry them with onions. Today was food shopping day so I was totally disorganised and didn't manage lunch and gave up on dinner. So not very good for my last day. I have been organising for the Whole 30 reintroduction. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 6, 2018 Author Share Posted October 6, 2018 Reflections on Whole 30 So this is the evening of day 30. I will weigh and measure myself in the morning. I am reflecting on the process now as it is not about weight. I could probably go with a few more days, but I cannot manage anymore eggs. I have committed to the ones I will eat on the reintroduction, but that's it. I feel like Cool Hand Luke Now for the positives: flatter stomach, I respond better to stress, fewer mood swings, virtual no sugar cravings, I no longer need an alarm clock to wake up, I no longer need to eat every 2 hours, I can go for hours between meals and feel okay, I no longer need sugar or caffeine to prop up my energy, I have a healthier relationship with food, I practice mindful eating, I have learnt to listen to my body, I am no longer a slave to sugar and carbs, I know when I am hungry and not just craving, I have coping strategies to deal with cravings, I have learnt how to make mealtime organised and efficient, I have a reduction in disordered eating habits, I have learnt some new recipes. Would I do Whole 30 again? Probably, but not very often and maybe only 21 days. Thank you to forum member who promptly answered my questions. Now onto the reintroduction. Link to comment Share on other sites More sharing options...
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