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please help! sick and don't know what med I can take!


Julie Vanessa

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I am on day 7 of my Whole30. It is going really well but I have some kind of Sinus bug.  Every medication I have at home has something non-compliant. I tried eating and drinking some "sick food and drink" remedies, but it is not seeming to help. I am going to the store later to read labels on anything I can take. Does anyone have advice on what medicine could be Whole-30 safe? I would so appreciate any advice, thank you so much!

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Honestly?  There won't be any over the counter meds that are going to be Whole30 compliant - but you are an adult and you can make the decision as to whether you need to take an OTC medication.  If you are going to, try and find one without soy or corn - better to have a touch of sneaky sugar in a capsule than a potentially problematic additive like soy or grains.

Hope you feel better!

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