STACEYRAE46 0 Posted September 18, 2018 Share Posted September 18, 2018 Wanted to know, that if I have oil and vinegar with my salad at lunch, am I over my limit of fats when I cook my dinner with olive oil as well? Link to post Share on other sites
Moderators ShannonM816 5638 Posted September 18, 2018 Moderators Share Posted September 18, 2018 No. The meal template is the minimum amount of food you should have at each meal, you should pick one or two of the fat options listed at each meal, and that generally in addition to any oil you've cooked in. You can download the template here: https://whole30.com/pdf-downloads/ Link to post Share on other sites
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