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Re-intro question


Franko

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On my  37th day. Day 31 I added whole milk and cheese into eating with no problems. Day 34 added a gluten free pepperoni pizza back in, no problems. Yesterday we had pizza again and I felt sluggish. Today I had a cheeseburger and onion rings and now I feel so horrible. Does anyone know why I feel so bad? Body aches, head is pounding, I feel drunk,!and queezy.!

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It sounds like something you've eaten doesn't agree with you. Unfortunately, because you didn't do reintroductions as recommended, it's hard to say exactly what you're reacting to -- it might be gluten from the bun on the burger and the breading on the onions rings. It might be something in the pizza -- the dairy, or depending on what was in the gluten-free crust, possibly an ingredient in it.

Go back to Whole30 eating -- even if you don't think the dairy was a problem, leave it out as well -- until you feel better. Review how to do reintroductions here:   https://whole30.com/step-two-finished. When you feel better, try doing reintroductions as described and see what happens. If you do another Whole30 in the future, it can be good to do reintroductions again as well, as sometimes your reactions to things change. 

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