Jump to content

Day 3- Insecurity, and the fog!


Recommended Posts

Hi All- I am a TOTAL newbie on here and fairly new to the Whole30. BUT I took the plunge and am on day 3 and super foggy (that means it's working, right?!). And of course, I have questions. I am a 1st class second-guesser so, if you wonderful people would be so kind as to indulge my neuroses- I would really like some feedback on my diet, i.e; am I on the right track? Do I need more/less of anything? Am I making a glaring error?

Day 1:

Breakfast- 4 eggs scrambled with 1 cup of mushrooms, 1 bunch of kale, and 1 Onion in a little bit of olive oil

Lunch- 6 cups of baby spinach with 1 avocado, 1/2 tomato, and homemade balsamic vinaigrette

Dinner- Wild Salmon with 1/2 bunch of sauteed kale, 1.5 cups roasted brussels sprouts and 1 small sweet potato

Day 2:

Breakfast- 2 hard boiled eggs

Lunch- 6 cups of baby spinach with 1 avocado and some sliced W30 approved turkey chorizo with balsamic vinaigrette

Dinner: Chicken Breast sauteed with 1.5 cups Haricots Verts, 2 cups of Broccoli, Garlic and Olive Oil

Day 3:

Breakfast- Frittata (Eggs, Broccoli, Onions, Peppers, S/P)

Lunch- 2.5 cups Stir Fried String Beans, Broccoli and Garlic, Seared Tuna, 1/2 a small orange

Dinner- Wild Salmon, Stir Fried Bok Choy with Broccoli, Peppers and Onions (total 3.5cups) and perhaps a little bit of roasted butternut squash

Thanks All!! Enjoy!!

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...