Day 3- Insecurity, and the fog!

[Emilydmac]

Hi All- I am a TOTAL newbie on here and fairly new to the Whole30. BUT I took the plunge and am on day 3 and super foggy (that means it's working, right?!). And of course, I have questions. I am a 1st class second-guesser so, if you wonderful people would be so kind as to indulge my neuroses- I would really like some feedback on my diet, i.e; am I on the right track? Do I need more/less of anything? Am I making a glaring error?

Day 1:

Breakfast- 4 eggs scrambled with 1 cup of mushrooms, 1 bunch of kale, and 1 Onion in a little bit of olive oil

Lunch- 6 cups of baby spinach with 1 avocado, 1/2 tomato, and homemade balsamic vinaigrette

Dinner- Wild Salmon with 1/2 bunch of sauteed kale, 1.5 cups roasted brussels sprouts and 1 small sweet potato

Day 2:

Breakfast- 2 hard boiled eggs

Lunch- 6 cups of baby spinach with 1 avocado and some sliced W30 approved turkey chorizo with balsamic vinaigrette

Dinner: Chicken Breast sauteed with 1.5 cups Haricots Verts, 2 cups of Broccoli, Garlic and Olive Oil

Day 3:

Breakfast- Frittata (Eggs, Broccoli, Onions, Peppers, S/P)

Lunch- 2.5 cups Stir Fried String Beans, Broccoli and Garlic, Seared Tuna, 1/2 a small orange

Dinner- Wild Salmon, Stir Fried Bok Choy with Broccoli, Peppers and Onions (total 3.5cups) and perhaps a little bit of roasted butternut squash

Thanks All!! Enjoy!!

[Lisa@SwissPaleo]

Looks to me like you're eating really well Good job!! You've got lots of veggies, varied protein, fish and nothing that you shouldn't be having. Keep it up and the fog will lift...

[missmary]

Lunch on day 1 and 2 seems really light on protein. Do try to have a "palm sized" portion at each meal (otherwise, good job!)

[Emilydmac]

Thanks All!! Missmary- I totally agree, more protein at lunch (and maybe breakfast...but will see, I may need more protein all around!)