Omega 3 count as your fat serving?


Maeberries

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Does my serving of omega 3 fish oil count as my fat serving for the meal? What if it is had with bacon (ie breakfast). Do high fat meats like this account for a fat serving? I frequently struggle to stay full between meals and try and stick as close to the 3 meal 2 pwo meal template as possible. Thank you !

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The meal template is a minimum guideline. In general, you'd pick one or two servings of fat from the template in addition to any oil you cook in. I wouldn't count your fish oil as a fat serving, especially since you're struggling to stay full between meals. Bacon can count toward your fat, but again, if you're struggling to stay full between meals, you might need more than that. If you're having trouble going 4-5 hours between meals, it is definitely fine to eat larger meals. 

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