stephgamonet Posted September 28, 2018 Share Posted September 28, 2018 Hi there! Day 20 of my whole30. Farthest I’ve ever made it (three attempts before, I actually read It starts with food this time so I credit this success to that). When I reintroduce a food group, say dairy, do I just add dairy to one meal and only one dairy option? Or do I eat it throughout the day, choosing different versions? Like plain yogurt with breakfast, cheese on my salad at lunch, etc? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 28, 2018 Moderators Share Posted September 28, 2018 You can read more about reintroductions here: https://whole30.com/step-two-finished You'll have a serving of dairy at each meal for one day, they can be the same or different. Link to comment Share on other sites More sharing options...
stephgamonet Posted September 28, 2018 Author Share Posted September 28, 2018 Thank you! I read it and I feel more confident about the reintroduction now that I know exactly how to tackle it. Link to comment Share on other sites More sharing options...
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