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Hello!  I’m on Day 25 of Whole30, and I’m both excited and VERY nervous for reintroduction!  If you have no negative effects when reintroducing a food group, can you continue eating it (after your two evaluation days) as you reintroduce the other food groups?  For example, if I had no problems after eating legumes, can I continue to have them while testing out non-gluten grains, dairy, etc?  

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No. You may not notice any effects from your day of reintroduction, but might if you had more of those items, so then you wouldn't know if you were experiencing an issue with the new thing you've reintroduced, or the one that you initially didn't noticed effects from but have continued to eat. 

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