Jeff B Posted October 2, 2018 Share Posted October 2, 2018 Hi, This is my first post and second time doing whole 30. I am just starting week 3. I love how I feel, how I sleep, etc. However, I am also training for a Kettlebell competition on 10/20. The competition is the Hour Long Cycle (an hour of one-arm clean and jerk switching each minute without putting the bell down for the hour) with a 36kg bell. This is a cardio and strength combination. Since I started whole 30, I feel that my long-term energy begins to fade much more quickly, and I feel greater muscle fatigue than before starting whole 30. Does anyone have any insight as to what might be happening? I read that sometimes there is a dip in your performance around week 2. Additionally, what are some good pre-workout meals that will not fill my stomach too much (I don't like working out on a full stomach). Thanks in advance. Link to comment Share on other sites More sharing options...
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