Kmac1227 Posted October 6, 2018 Share Posted October 6, 2018 I read whole 30 and wanted to do it but didn't do a whole lot of planning. Three days ago I decided to try my coffee black. I drank it so my journey began...crazy i know but that how I tend to do everything. Question: How often am I supposed to eat? Do I only eat when I'm hungry or is there a "plan" ? I found myself snacking on grapes when I wasnt hungry and figured I was craving so I stopped. Also: the plate: almost all veggies, some protein and some good fat. What else besides avacado? and if you cook with a good fat do you still include it in the plate? Thanks for your advice! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 6, 2018 Moderators Share Posted October 6, 2018 There's a meal template available here: https://whole30.com/pdf-downloads/. It explains what your meals should look like and lists options for fats. We recommend eating your first meal within an hour of waking up, and then every 4-5 hours after that. Your meals should be big enough that you go that long between meals pretty easily, but if you do need to eat between meals, have a combo of protein, fat, and vegetables or at least two of the three. Link to comment Share on other sites More sharing options...
Kmac1227 Posted October 6, 2018 Author Share Posted October 6, 2018 Thanks for the info! I printed that and the shopping list. That will help alot Link to comment Share on other sites More sharing options...
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