LODIS' DAD Posted October 11, 2018 Share Posted October 11, 2018 My Favorite go to frozen fruit (I use it as Ice in my lunch box and love the convienance and taste) is Publix mixed frozen fruit. The label says : Strawberries, Peaches, Mango, Pineapple, Red Seedless Grapes, Malic Acid, Ascorbic Acid And Citric Acid (To Promote Color Retention), And Natural Flavors. Do you see anything thing as a red flag ? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 11, 2018 Moderators Share Posted October 11, 2018 This is fine, just be sure you're not eating too much fruit or letting the fruit take the place of vegetables in your meals. Link to comment Share on other sites More sharing options...
LODIS' DAD Posted October 11, 2018 Author Share Posted October 11, 2018 200 grams is my standard is that cool. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted October 11, 2018 Administrators Share Posted October 11, 2018 1 hour ago, LODIS' DAD said: 200 grams is my standard is that cool. Hi @LODIS' DAD - we don't do any sort of actual measuring. Fruit is recommended to be between 0-2 fist sized servings per day. Veggies need to be 3+ cups per meal. Use that as your determination. If you are eating so much fruit that you aren't hungry for the veggies, it's too much. Link to comment Share on other sites More sharing options...
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