Kmac1227 Posted October 13, 2018 Share Posted October 13, 2018 I think I have a problem with white potatoes. If I eat them again and they give me heartburn for 2 days like last time, am I still compliant? Seems like I will have caused inflamaation through out my body again... thanks for any input! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 13, 2018 Moderators Share Posted October 13, 2018 You are still compliant. Compliant just means you followed the rules, and potatoes are allowed, so you'd be compliant. You could consider waiting until you've finished your Whole30 and are doing reintroductions to reintroduce potatoes, if you wanted to. If you do find it's the potatoes bothering you, pay attention to how you feel when you eat other nightshades -- it's possible it's just potatoes that bother you, but they are part of the nightshade family, so you might be bothered by other related foods as well. There's a list of nightshades and more explanation about them here: https://www.thepaleomom.com/what-are-nightshades/. Link to comment Share on other sites More sharing options...
Kmac1227 Posted October 14, 2018 Author Share Posted October 14, 2018 Thanks! I actually had one last night and I feel ok on to day 12! Link to comment Share on other sites More sharing options...
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