Azul Marino Posted October 14, 2018 Share Posted October 14, 2018 I'm 49 years old, overweight ... I want to get to my 50th birthday in better shape I started my first Whole30, two days ago... but I just discovered that my raisins have sugar added Apart from this, the rules had not been a problem for me. Although the recommendations had cost me a bit Anyway, I'm happily restarting tomorrow. Link to comment Share on other sites More sharing options...
pags98 Posted October 15, 2018 Share Posted October 15, 2018 Best of luck Azul! Link to comment Share on other sites More sharing options...
Azul Marino Posted November 5, 2018 Author Share Posted November 5, 2018 Thanks I've restarted three times.. I'm thinking of those days as my learning week Now I'm on day 18 .... and feeling great Link to comment Share on other sites More sharing options...
Azul Marino Posted November 17, 2018 Author Share Posted November 17, 2018 On 10/15/2018 at 7:58 AM, pags98 said: Best of luck Azul! I'm finishing (today is my Day 30 or 37 since my first try) .... after my first learning week (I restarted three times in seven days), I've followed the rules (100%)... and some recomendations (40%) I realize now the purpose of the recomendations... through this process it has been natural to me eat less fruit, smaller portions of food (at the beginning I was eating a lot of everything)... less meals... I can't believe how little I need to have steady energy (no lows and highs), no hunger and a nice peaceful relation with the food. Now I feel a little nervous about the reintroduction Link to comment Share on other sites More sharing options...
nanners Posted November 20, 2018 Share Posted November 20, 2018 Congrats on finishing! I did a round the month of October and will start again this weekend, just havent decided which day yet! Link to comment Share on other sites More sharing options...
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