SarahS2018 Posted October 15, 2018 Share Posted October 15, 2018 Right I am back again to write up how I have been getting on with my reintroduction. I have been keeping notes on Google Keep. Day 1 Sunday 7th October 2018 Breakfast 3 fried eggs, mushrooms with spinach, leftover fried ptoatoes, 1 avocado rice wafer, sip of watered sherry Lunch Dahl (red lentils), added kale, spinach, courgette, pepper, broccoli, carrot. Coconut cauliflower rice made with coconut oil and coconut milk. Dinner Dahl with vegetables from earlier, coconut cauliflower rice with added vegetables. Thoughts As it was Sunday, I managed some shopping, so did some cooking. I cooked frittata with 9 eggs, so a third wil be enough for breakfast. Vegetables added to frittata - mushrooms, spinach, pepper, onion, kale. I boiled some eggs and made some mayonnaise. The mayonnaise was not a success because I used the wrong sort of olive oil. I then investigated buying the light tasting olive oil. It was hard to find, but I then realised that the olive oil that is called 'light in colour' is the light tasting olive oil. So I was able to buy this from Aldi. Now today was noticeable colder and I had a runny nose, I don't know if this is down to the lentils or the weather. I also noticed looser bowel movements on Monday morning. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 15, 2018 Author Share Posted October 15, 2018 Day 2 Monday 8th October 2018 Breakfast Slice of Frittata, 1 avocado Lunch 2 boiled eggs, carrot, cucumber, apple. pre workout 1 boiled egg, egg yolk, 1/2 avocado post workout egg white, sweet potato Dinner 2 scrambled eggs, vegetable curry, coconut cauliflower rice Thoughts Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 15, 2018 Author Share Posted October 15, 2018 Day 3 Tuesday 9th October 2018 Breakfast Frittata, 1/2 avocado Charity shop trousers Tiger blood? Lunch Salad, lettuce, cucumber, olives 2 boiled eggs, homemade coleslaw. Pre workout 1 boiled egg, 1/2 avocado spin cycle class Post workout egg white, sweet potato. Dinner Vegetable curry, coconut cauliflower rice, 3 scrambled eggs. Thoughts I did nearly 13000 steps today which is unusual for a Tuesday. I have felt quite energized, is this 'tiger blood' or is this because I have had to eat less eggs. I also went around the charity shops today and bought several pairs of jeggings. I am definitely looking good. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 15, 2018 Author Share Posted October 15, 2018 Day 4 Wednesday 10th October Breakfast Slice frittata, 1 avocado, quinoa (1/4 cup serving (raw)) with turmeric, coriander, mixed herbs. Lunch Rice noodles, stir fry vegetables, coconut aminos, spices. Dinner corn arepa, olives, 2 fried eggs, vegetable curry. Thoughts This is the first time I have made arepas. A friend showed me how to make them at the end of August, so I have been waiting to make these. I would definitely make them again. I was going to have rice, but didn't have time, the rice noodles only had rice in. Again, I had a slight runny nose. The weather was warmer, so I think it was the non-gluten grains. I have been thinking about how I will eat after the reintroduction. I think it will be mainly vegan paleo that I have been reading about. I have been investigating sources of protein. As a vegetarian I have also kept in mind a 'bean and a grain' for a complete protein. There are also complete plant based proteins, quinoa, soy, buckwheat. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 15, 2018 Author Share Posted October 15, 2018 Day 5 Thursday 11th October Breakfast slice of frittata, 1 avocado Lunch 2 boiled eggs, carrot, 1/2 avocado Dinner salad with homemade coleslaw, veg curry, 2 boiled eggs with homemade mayonnaise. Thoughts Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 15, 2018 Author Share Posted October 15, 2018 Day 6 Friday 12th October Breakfast 1 avocado, omelette with onion, mushroom, pepper, spinach Lunch 2 boiled eggs, olives, salad Dinner Salad, omelette, cashews Thoughts Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 15, 2018 Author Share Posted October 15, 2018 Day 7 Saturday 13th October Breakfast 3 boiled eggs, 1 avocado, cashews. Lunch 1/2 jacket potato with cheddar cheese, 2 scrambled eggs, salad with homemade mayo Dinner 1/2 jacket potato, cheese, 2 scrambled eggs. Thoughts This is my weekend travelling away, I wasn't as organised as normal and ran out of vegetables. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 16, 2018 Author Share Posted October 16, 2018 Day 8 Sunday 14th October Breakfast 3 scrambled eggs, salad with homemade mayonnaise. Lunch 2 boiled eggs, spinach, 1 avocado Dinner 3 fried eggs, ketchup, vegetable curry, olives Thoughts Today I have had cravings, I have fancied allsorts. I travelled home today. Link to comment Share on other sites More sharing options...
SarahS2018 Posted October 16, 2018 Author Share Posted October 16, 2018 Day 9 Monday 15th October Breakfast Slice of frittata, 1 avocado Lunch 2 boiled eggs, vegetable curry, olives pre workout, 1 boiled egg, egg yolk post workout, egg white, slice of sweet potato. Dinner 2 fried eggs, salad, homemade mayonnaise. Thoughts Well I am still having cravings and also having the urge to snack. I resisted and had some cashews and almonds instead. Tonight I opened the tempeh, simmered it and marinated some of it. It is sitting in the fridge ready for tomorrow. As tomorrow is the soya test day, I have used tamari instead of coconut aminos to marinate it. So tomorrow is the last day, the end of this journey, or maybe the first step to the rest of my life. I am feeling different about the Whole 30 now. Now I have had a break from eating so many eggs I feel I could do another Whole 30. I will see how I am doing next year at the beginning of the summer. Addition I forgot to say about day 1, Sunday, the whole of the 30 days I have being mindful of what went into my mouth and I have eaten with intention. However, on Sunday I went to church communion service and it wasn't until the cup was coming towards my mouth that I realised it was alcohol. I then thought no, you have eaten the rice wafer. I couldn't believe that I did it without thought. Maybe it is because I don't think of it as eating or a meal, I don't know why as it is called the last supper {shrug} Link to comment Share on other sites More sharing options...
SarahS2018 Posted November 8, 2018 Author Share Posted November 8, 2018 Day 10 Tuesday 16th October 2018 Breakfast slice of frittata, 1 avocado Lunch tempeh vegetable stir fry Preworkout 1 boiled egg, egg yolk. Postworkout egg white, sweet potato Dinner 1/2 avocado, tempeh, vegetable curry Thoughts So the end. Link to comment Share on other sites More sharing options...
Swamp Yankee Posted November 19, 2018 Share Posted November 19, 2018 Good luck, I like the part of taking a break from eggs. I am not there yet, but know it is an issue on W#0. Link to comment Share on other sites More sharing options...
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