LKelley Posted October 23, 2018 Share Posted October 23, 2018 Day 30 has arrived. No tiger blood, bursts of energy, reduction in inflammation, improvement in falling asleep or other hoped for results of W30. I am a bit disappointed as I have faithfully followed the program. I am a 56 year old woman who is a bit overweight and was accustomed to drinking a glass of wine at bed time in order to sleep. About a year ago I started itching for no apparent reason. Allergist couldn't find anything and suggested I take Zyrtec for relief. I felt hopeful that W30 might reveal the source problem and help me take ownership of my health. There were plusses. I did notice that I was much less hungry, and changes in my digestion suggested that my body was moving away from dependence on sugars for fuel. I lost 6 lbs and discovered on about day 10 that I couldn't tolerate eggs. Still, here I sit on day 30 lethargic, inflamed, and unable to sleep. Still itching if I don't take Zyrtec. On a typical day I eat Breakfast--Hash of chicken sausage, sweet potato, brussels sprouts, onion and apple. Lunch--leftovers from night before which is usually protein and veggies; or a salad Dinner--Meat, poultry or fish with veggies and salad. Snacks are usually roasted nuts or a piece of fruit. Since the inflammation and itching aren't gone, I don't want to start adding back in legumes, dairy, etc. And I'm dying to get a good nights sleep. Any wisdom from the experts regarding next steps? Thanks! Link to comment Share on other sites More sharing options...
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