Rookie

Round 1 Done! Results for a Mid 30's guy

Recommended Posts

Hi everyone. I'm a lurker and first time poster.  I just wanted to thank everyone for this forum.  I browsed it a lot to get me through, and finished my first round of Whole30 yesterday.  I thought I might write a quick post to help someone else someday.

About me:  I'm a mid 30's guy with a desk job and two kids.  For a decade, I've eaten junk and my body is paying for it.  I'm 5'8".  Ten years ago, I weighed 160.  On January 1, 2018, I weighted 191.8.  I got motivated and started watching what I was eating and walking a fair amount, and through that I dropped about 10 pounds.  Then, over a few months, I was stuck at 182 with no meaningful fluctuation.  I wanted a jump start and decided to try Whole30.

30 days later, I'm 170.4, which is 11.6 pounds of loss.  More importantly, I feel much better, am motivated to get where I want to be, and am dedicated to healthier eating.  I'm so glad I did this.

Things I did right:  I stuck to the plan, eating only permitted foods, and didn't break.

Things I wish I had done: I didn't exercise at all.  I wish I had.  Some days I just felt so tired.  I should have increased fat and pushed through.

What I relied on too much:  I definitely ate too much fruit and, towards the end, potato. 

What I learned:  I have self control.  My body is my responsibility.  Also, it turns out I enjoy cooking and I actually like most vegetables.   Who knew?

What now?  Now I'm in the reentry phase, and I'm going to do that for myself to see if I have any hidden intolerance.  Once I'm done with that - regardless of what it shows - I intend to go minimal dairy, avoid added sugars, and say no to bread for - well - foreever. Also, I'm determined to get back to 160 and reshape my body, so I'm starting a weight training and cardio plan.

That's about it.  Thanks!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now