Anti-Inflammation??

[clpas]

Hi!

I’m starting tomorrow because my doctor recommended it for severe chronic pain in my muscles in my hips/back due to inflammation. Has anyone experienced good results for anti-inflammation? I’m sick of being in pain and am really hoping this will help. I am also in college so I’m nervous about having time to prep all of these meals (I literally never cook). That being said, I’m a super motivated person and want to feel better and am willing to do anything to get off of Advil every day. Any advice??

[ladyshanny]

Hi @clpas - The Whole30 is naturally anti-inflammatory so the majority of people can expect to experience some decrease in their inflammation. 

Take a peek though our testimonials from users. A great majority of them report decreased or eliminated pain. 

https://whole30.com/2011/06/the-whole30-a-z-real-life-testimonials/

 

[Jim4884]

On 11/12/2018 at 12:57 PM, clpas said:

Hi!

I’m starting tomorrow because my doctor recommended it for severe chronic pain in my muscles in my hips/back due to inflammation. Has anyone experienced good results for anti-inflammation? I’m sick of being in pain and am really hoping this will help. I am also in college so I’m nervous about having time to prep all of these meals (I literally never cook). That being said, I’m a super motivated person and want to feel better and am willing to do anything to get off of Advil every day. Any advice??

I have a pretty severely arthritic ankle due to an old volleyball injury.  The inflammation in that had gotten so bad, that I could not run, as it was too painful.  After my first whole 30, I was able to run again.  I continue to eat Whole 30 about 95% of the time, and it only gives me a problem now if my eating habits drift too far from Whole30.  I hope you achieve similar results - but I would never consider going back to the way I used to eat, the health gains I've experienced are too profound!