Felice Posted November 14, 2018 Share Posted November 14, 2018 I am ready to reintroduce some food. I had a wonderful experience with Whole30 but here on day 31 I am ready to have some chickpea hummus. I would like help with some products that I cannot find on the lists. Is using soy sauce part of the legume reintroduction? When I reintroduce non gluten foods, is regular pasta in that group or is it a gluten food? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 14, 2018 Moderators Share Posted November 14, 2018 Soy is a legume, so soy sauce is part of the legume reintroduction. Regular pasta typically contains wheat, so it would contain gluten. This article has a good explanation of what gluten is and which grains it is found in: https://celiac.org/gluten-free-living/what-is-gluten/. Gluten-free grain options could include corn, rice, or quinoa, or things made from these, so corn tortillas or chips or popcorn for instance. Link to comment Share on other sites More sharing options...
Felice Posted November 14, 2018 Author Share Posted November 14, 2018 6 hours ago, ShannonM816 said: Soy is a legume, so soy sauce is part of the legume reintroduction. Regular pasta typically contains wheat, so it would contain gluten. This article has a good explanation of what gluten is and which grains it is found in: https://celiac.org/gluten-free-living/what-is-gluten/. Gluten-free grain options could include corn, rice, or quinoa, or things made from these, so corn tortillas or chips or popcorn for instance. Thanks for your kind reply. I will follow up by reading the link. Link to comment Share on other sites More sharing options...
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