jenren Posted November 16, 2018 Share Posted November 16, 2018 I am on day 20 of my first Whole30. I am very happy with my results so far. I had crazy energy the first week, then was a zombie for the second week, now somewhere between, lol! I was fairly heavy to start with, 225 pounds. I haven't weighed myself but I have gone down at least 1 pant size and do have more energy than before starting Whole30. My question is - is it normal to not be hungry, ever? I have been following the template for all 3 meals. The first 2 weeks were great, I loved being able to eat so much! Now this week, I am having to force myself to eat. I normally go about 4-5 hours between meals. I don't think I should be going much longer than that, but I'm never hungry by the next meal. Honestly, if someone sat a burger and fries and chocolate shake in front of me I wouldn't eat it (which is a VERY new feeling for me!). Should I continue to force myself to eat? Here are my meals for the last few days. Meal 1: Turkey sausage (3), 3 fried eggs in coconut oil, sauteed mushrooms, kale and onions with crispy potatoes. Coconut flakes on the side. Meal 2: Very large salad with 1/2 avocado, 3 servings chicken, olive oil/vinegar for dressing. Cashews with 1/2 apple. Meal 3: 2 bowls of chicken soup (tons of veggies and 2 portions chicken total). Homemade salsa with 1/2 avocado. The second day was almost identical. I do batch cooking and for 2-3 days I basically eat the same things. Any info would be appreciated! Thanks. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted November 16, 2018 Administrators Share Posted November 16, 2018 It's quite possible you're overeating a bit. Three eggs and three sausages is quite a bit. 3 servings of chicken as well may be a bit too much. If you're not hungry, try scaling back a bit so you get to where you're ready to eat again at 4-5 hours. Link to comment Share on other sites More sharing options...
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