Twinlakes

Lower Testing Heart Rate on Whole30

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On day 17, doing ok on program, except have noticed my resting heart rate has gone to 40’s and low 50’s.  Was always 70-80 in the past.  I am by far not a fitness specimen, so that can’t be the issue.  BP is good. Feeling good. Not dizzy or light headed.  Anybody else experience that?  If so, did it go up after a period of time?

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Nobody here is a doctor, so if you're concerned about this, definitely talk to your doctor about it. It has been discussed before in the forums --if you google Whole30 resting heart rate you can find those previous discussions. Here's one to get you started: 

 

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