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Starting Black Friday


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Good luck--you won't regret it!  I am doing my 2nd round starting Black Friday as well.  I did Round 1 in July-August and was really disciplined since then and I tell you what--I have lost 21 pounds and the almost daily headaches I was hoping to get under control are pretty much gone.  Yesterday I ate soy, dairy, wheat and sugar and guess what--I feel like crap today.  Headaches, body aches, stuffy nose, was up at 2am with a pounding headache, crappy sleep, nightmares.  If I ever EVER needed confirmation that those four food groups are the devil to me, yesterday was it!  So today--back on the Whole30 wagon.  It's not hard once you start feeling good.  Yesterday (thanksgiving) was sort of an experiment--I have been really disciplined about what I introduced back in so I kind of wanted to see if little bits of those foods made that much of a difference and they really did.  So now I know (like I didn't before...)

Really--good luck--you'll feel great and be so pleased with yourself!

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