MichelleGator16 Posted November 27, 2018 Share Posted November 27, 2018 I re-introduced dairy on Sunday and then ate clean on Monday and today. On Monday I felt lethargic and had a generally upset stomach. Today I have painful bloating and has. Could this still be a reaction from Sunday’s dairy? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 28, 2018 Moderators Share Posted November 28, 2018 It could be, that's part of why the reintroduction instructions are to go back to whole30 eating for at least two days after each reintroduction. You should wait until you feel better before you reintroduce anything else, and if you really want to see if it's dairy that did this, you could always do another dairy reintro at some point to see if you get the same result again, although you definitely don't have to. Link to comment Share on other sites More sharing options...
MichelleGator16 Posted November 28, 2018 Author Share Posted November 28, 2018 Thank you. That’s a good idea. I’ll try dairy again next week to see if I have the same result. Link to comment Share on other sites More sharing options...
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