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@Jim Baunach You're right that there isn't really a limit on portions or fat consumption. But the meal template is a great resource to serve as a guideline for portioning. It's not a rule to follow the meal template, but it is a recommendation and I've found it to be highly useful. You can find it here: https://whole30.com/downloads/whole30-meal-planning.pdf

Basically, you should fill your plate with 1-2 palm-size servings of meat, the rest of your plate with vegetables (1-3 cups) and a serving or two of plated fat (which varies depending on the fat source). That'll give you the very best results! 

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Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post. I just wanted to pop in here and remind you all to take a deep breath before you dive into all th

thanks so much for this post! I am on my first whole30 ever (or whole100 if I have my way) and have started to stress out a little bit today. I was actually upset with myself for having 3 pieces of fr

Thank you for this! I worked a rogue night shift this week (between day 2 and day 3 of my W30) and was having some guilt twinges regarding my every 2 hour egg/meat/coconut milk/veggie 'muffin' - but i

1 hour ago, Jim Baunach said:

I'm confused.  If it is recommended to follow the meal template, why isn't it just made a rule?  Portioning is not a rule.

Portioning is not a rule because portioning is a very individual thing.  The recommendations are based on lots of people having done Whole30s and what has been the most effective. 

Dude, you're also telling a moderator they're wrong. Just don't. There is no Rule limiting fruit intake, but there are Recommendations. Based on what has been observed to work best for most people. Most people are addicted to sugar and their body isn't going to care if the sugar comes from cherries or chocolate when it's having a craving. Best way to crush the sugar addiction is to cut out the sugar, wherever it comes from. Hence recommending less fruit. 

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Hi All, 

Question on how I can expect to feel on Whole 30:

I'm on day 4 and I find I have a bit of a headache today (kind of a hangover feeling with a headache behind your eyes, you know?). Is this just the detox or - I did eat out last night, and while I did everything to order a compliant meal, should I be suspicious that perhaps something was in that meal? Its only day 4 so I would expect such a reaction to a food with so few days of elimination. 

I so appreciate any insights :) 

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On 1/1/2022 at 1:42 PM, itskatiegirl11 said:

Hi All, 

Question on how I can expect to feel on Whole 30:

I'm on day 4 and I find I have a bit of a headache today (kind of a hangover feeling with a headache behind your eyes, you know?). Is this just the detox or - I did eat out last night, and while I did everything to order a compliant meal, should I be suspicious that perhaps something was in that meal? Its only day 4 so I would expect such a reaction to a food with so few days of elimination. 

I so appreciate any insights :)

Check out this article about what to expect on the program (many people vary but it's a good guide). I would think you're probably just in the detox/hangover phase.

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