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This is my 2nd time doing the Whole30!  Did it 4 years ago and loved it...the effects of the eating plan and mindset stayed with me for a long time and I felt great!!  I have slipped at lot lately and need to return my brain to taking better care of myself...  Starting again on January 5!  Best wishes to all my co-adventurers...


You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.   Dr Suess

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