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MamaJ

Jess' January Whole30 with Recipes (my 4th January Whole30!)

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Day 1 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

2 pieces of Applegate bacon

 

Day 1 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, chia seeds, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing

 

Day 1 Meal 3

Buffalo chicken tenders, crispy red potatoes and mushrooms and bacon (recipes below)

 

Extra: organic peppermint tea

 

Buffalo chicken:

https://blog.paleohacks.com/buffalo-chicken-tenders/

Crispy red potatoes:

http://therealfoodrds.com/crispy-garlic-ranch-roasted-potatoes/

Mushrooms and bacon:

https://www.theendlessmeal.com/garlic-bacon-mushrooms/

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Day 2 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

 

Day 2 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing

 

Day 2 Meal 3

Hearty vegetable soup (recipe below)

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

 

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Day 3 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

 

Day 3 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing

 

Day 3 Meal 3

Loaded chicken and potato casserole (recipe below)

 

Extra: organic peppermint tea

 

Loaded chicken and potato casserole:

http://www.justjessieb.com/2017/11/loaded-chicken-potato-casserole-paleo.html

 

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Day 4 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

 

Day 4 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 4 Meal 3

Burger patties with mustard and onions, roasted potatoes

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Day 6 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 6 Meal 2

Whole30 Great Value orange chicken freezer meal, 2 hard boiled eggs, raw baby carrots

 

Day 6 Meal 3

Beef stew (recipe below)

 

Extra: organic peppermint tea

 

Beef stew:

http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/

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Day 7 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 7 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 7 Meal 3

Beef and broccoli with cauli rice (recipe below)

 

Beef and broccoli:

https://iheartumami.com/paleo-beef-with-broccoli/

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Day 8 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 8 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 8 Meal 3

Buffalo chicken, crispy red potatoes (recipes below)

 

Extras: peppermint tea, Christmas blend tea

 

Buffalo chicken:

https://blog.paleohacks.com/buffalo-chicken-tenders/

Crispy red potatoes:

http://therealfoodrds.com/crispy-garlic-ranch-roasted-potatoes/

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Day 9 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 9 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 9 Meal 3

Beef stew (recipe below)

 

Beef stew:

http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/

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Day 10 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 10 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado, green onions and Primal Kitchen Green Goddess dressing

 

Day 10 Meal 3

Hearty vegetable soup (recipe below)

 

Extra: Teapigs chai tea with French Vanilla nutpod creamer

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

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Day 11 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 11 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, green onions, 1/2 can garlic and herb tuna, 2 hard boiled eggs, Primal Kitchen mayo

 

Day 11 Meal 3

Burger patties with mustard and onions, roasted potatoes with Primal Kitchen ketchup

 

Day 11 Meal 4

Applegate turkey slices with mustard

 

Extras: Christmas blend tea, GT's kombucha

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Day 12 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 12 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, green onions, 1/2 can garlic and herb tuna, 2 hard boiled eggs, Primal Kitchen mayo

 

Day 12 Meal 3

Sweet potato noodles with ground beef in pasta sauce

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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Day 13 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon

 

Day 13 Meal 2

Great Value pesto and chicken freezer meal, broccoli with Primal Kitchen vegan ranch dressing

 

Day 13 Meal 3

Spinach and salad mix with shredded chicken, 2 hard boiled eggs, bacon, avocado, Primal Kitchen Mayo

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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Day 14 Meal 1

3 eggs, scrambled in coconut oil with zucchini, salt and pepper, 2 pieces of Applegate bacon

 

Day 14 Meal 2

Hearty vegetable soup (recipe below)

 

Day 14 Meal 3

Lemon chicken and potatoes (recipe below), 2 slices of Applegate turkey with mustard

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

Lemon chicken and potatoes:

https://mommyshomecooking.com/sheet-pan-lemon-garlic-roasted-chicken-and-potatoes/

 

Side note: The lemon chicken and potatoes recipe was new. I personally did not care for it. It is very heavily seasoned. So if you like that kind of thing, try it. It smelled amazing and I ate a bit but could not bring myself to eat the serving I gave myself. Thus, the Applegate turkey with mustard.

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Day 15 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon

 

Day 15 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 15 Meal 3

Burger patties with mustard and onions, roasted potatoes with Primal Kitchen ketchup

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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