MamaJ

Jess' January Whole30 with Recipes (my 4th January Whole30!)

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Day 1 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

2 pieces of Applegate bacon

 

Day 1 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, chia seeds, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing

 

Day 1 Meal 3

Buffalo chicken tenders, crispy red potatoes and mushrooms and bacon (recipes below)

 

Extra: organic peppermint tea

 

Buffalo chicken:

https://blog.paleohacks.com/buffalo-chicken-tenders/

Crispy red potatoes:

http://therealfoodrds.com/crispy-garlic-ranch-roasted-potatoes/

Mushrooms and bacon:

https://www.theendlessmeal.com/garlic-bacon-mushrooms/

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Day 2 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

 

Day 2 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing

 

Day 2 Meal 3

Hearty vegetable soup (recipe below)

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

 

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Day 3 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

 

Day 3 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing

 

Day 3 Meal 3

Loaded chicken and potato casserole (recipe below)

 

Extra: organic peppermint tea

 

Loaded chicken and potato casserole:

http://www.justjessieb.com/2017/11/loaded-chicken-potato-casserole-paleo.html

 

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Day 4 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper

 

Day 4 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 4 Meal 3

Burger patties with mustard and onions, roasted potatoes

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Day 6 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 6 Meal 2

Whole30 Great Value orange chicken freezer meal, 2 hard boiled eggs, raw baby carrots

 

Day 6 Meal 3

Beef stew (recipe below)

 

Extra: organic peppermint tea

 

Beef stew:

http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/

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Day 7 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 7 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 7 Meal 3

Beef and broccoli with cauli rice (recipe below)

 

Beef and broccoli:

https://iheartumami.com/paleo-beef-with-broccoli/

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Day 8 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 8 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 8 Meal 3

Buffalo chicken, crispy red potatoes (recipes below)

 

Extras: peppermint tea, Christmas blend tea

 

Buffalo chicken:

https://blog.paleohacks.com/buffalo-chicken-tenders/

Crispy red potatoes:

http://therealfoodrds.com/crispy-garlic-ranch-roasted-potatoes/

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Day 9 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 9 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 9 Meal 3

Beef stew (recipe below)

 

Beef stew:

http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/

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Day 10 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 10 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado, green onions and Primal Kitchen Green Goddess dressing

 

Day 10 Meal 3

Hearty vegetable soup (recipe below)

 

Extra: Teapigs chai tea with French Vanilla nutpod creamer

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

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Day 11 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 11 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, green onions, 1/2 can garlic and herb tuna, 2 hard boiled eggs, Primal Kitchen mayo

 

Day 11 Meal 3

Burger patties with mustard and onions, roasted potatoes with Primal Kitchen ketchup

 

Day 11 Meal 4

Applegate turkey slices with mustard

 

Extras: Christmas blend tea, GT's kombucha

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Day 12 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon

 

Day 12 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, green onions, 1/2 can garlic and herb tuna, 2 hard boiled eggs, Primal Kitchen mayo

 

Day 12 Meal 3

Sweet potato noodles with ground beef in pasta sauce

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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Day 13 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon

 

Day 13 Meal 2

Great Value pesto and chicken freezer meal, broccoli with Primal Kitchen vegan ranch dressing

 

Day 13 Meal 3

Spinach and salad mix with shredded chicken, 2 hard boiled eggs, bacon, avocado, Primal Kitchen Mayo

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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Day 14 Meal 1

3 eggs, scrambled in coconut oil with zucchini, salt and pepper, 2 pieces of Applegate bacon

 

Day 14 Meal 2

Hearty vegetable soup (recipe below)

 

Day 14 Meal 3

Lemon chicken and potatoes (recipe below), 2 slices of Applegate turkey with mustard

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

Lemon chicken and potatoes:

https://mommyshomecooking.com/sheet-pan-lemon-garlic-roasted-chicken-and-potatoes/

 

Side note: The lemon chicken and potatoes recipe was new. I personally did not care for it. It is very heavily seasoned. So if you like that kind of thing, try it. It smelled amazing and I ate a bit but could not bring myself to eat the serving I gave myself. Thus, the Applegate turkey with mustard.

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Day 15 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon

 

Day 15 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 15 Meal 3

Burger patties with mustard and onions, roasted potatoes with Primal Kitchen ketchup

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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I am such a creature of habit! I do switch up the lunch on the weekends because I'm home ;)

 

I ordered Nutpods from Thrive Market. I wasn't sure if I'd like it because I'm not a coffee drinker but another blogger I follow mentioned she used creamer in her chai tea so I thought I'd give it a whirl! I actually really like it. I've been drinking it most days and it's SO good. Whole Foods is not close to me, but I'm planning a trip to one next month. I plan to compare cost and products there to see if I want to keep my Thrive membership. I've had it for almost a year and I do enjoy being able to order things straight to my home, but I want to be sure I'm actually getting a good deal. You can get a free trial to Thrive if you're not currently a member, I believe! So you could order up then. The cost on Thrive is $2.99 per carton and you order a minimum of 2. I still am just on my first carton.

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Day 16 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon

 

Day 16 Meal 2

Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing

 

Day 16 Meal 3

Hearty vegetable soup (recipe below)

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer, chamomile mint tea

 

Hearty vegetable soup:

https://www.iheartnaptime.net/hearty-vegetable-soup/

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Day 17 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon

 

Day 17 Meal 2

Salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado, shredded chicken and Primal Kitchen mayo

 

Day 17 Meal 3

4 turkey and prosciutto roll-ups with mustard (this is not meal template compliant, however, I was working with what I had left in my fridge; my Whole30s are never 100% perfect, yours won't be either. Let good enough be good enough)

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer

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Day 18 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, 1/2 piece of Applegate bacon

 

Day 18 Meal 2

Spinach and salad mix with 2 hard boiled eggs, chia seeds, avocado, shredded chicken and Primal Kitchen Green Goddess dressing

 

Day 18 Meal 3

Chicken with creamy spinach artichoke sauce (recipe below), roasted potatoes with Primal Kitchen ketchup.

 

Chicken with creamy spinach artichoke sauce:

http://www.everypiecefits.com/blog/2018/1/12/whole-30-chicken-with-creamy-spinach-artichoke-sauce

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Day 19 Meal 1

3 eggs, scrambled in coconut oil with salt and pepper, avocado

 

Day 19 Meal 2

Chicken with creamy spinach artichoke sauce (recipe below), roasted potatoes with Primal Kitchen ketchup

 

Day 19 Meal 3

Creamy celery root and leek soup, 2 hard boiled eggs, golden raisins

 

Chicken with creamy spinach artichoke sauce

http://www.everypiecefits.com/blog/2018/1/12/whole-30-chicken-with-creamy-spinach-artichoke-sauce

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Day 20 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, avocado

 

Day 20 Meal 2

Great Value Chicken Coconut Curry freezer meal

 

Day 20 Meal 3

Aidell's chicken and apple sausages, roasted potatoes and onions, Primal Kitchen ketchup

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer, organic peppermint tea

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8 minutes ago, MamaJ said:

 

Extras: Teapigs chai tea with French Vanilla nutpod creamer, organic peppermint tea

Thank you so much for posting about this Tea, I saw it at WF on sale and bought some - it's SO good.

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Day 21 Meal 1

3 eggs, scrambled in coconut oil with green onions, salt and pepper, prosciutto

 

Day 21 Meal 2

Spinach and salad mix with 2 hard boiled eggs, green onions and Primal Kitchen Green Goddess dressing

 

Day 21 Meal 3

Burger patties with mustard and onions, roasted potatoes and roasted onions, Primal Kitchen ketchup (yes, we really like onions that much :))

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22 hours ago, nutburger said:

Thank you so much for posting about this Tea, I saw it at WF on sale and bought some - it's SO good.

It really IS! I'm so glad you found it!

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