MamaJ Posted January 2, 2019 Share Posted January 2, 2019 Day 1 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper 2 pieces of Applegate bacon Day 1 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, chia seeds, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing Day 1 Meal 3 Buffalo chicken tenders, crispy red potatoes and mushrooms and bacon (recipes below) Extra: organic peppermint tea Buffalo chicken: https://blog.paleohacks.com/buffalo-chicken-tenders/ Crispy red potatoes: http://therealfoodrds.com/crispy-garlic-ranch-roasted-potatoes/ Mushrooms and bacon: https://www.theendlessmeal.com/garlic-bacon-mushrooms/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 3, 2019 Author Share Posted January 3, 2019 Day 2 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper Day 2 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing Day 2 Meal 3 Hearty vegetable soup (recipe below) Hearty vegetable soup: https://www.iheartnaptime.net/hearty-vegetable-soup/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 4, 2019 Author Share Posted January 4, 2019 Day 3 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper Day 3 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, cucumbers, tomatoes, avocado and Primal Kitchen Green Goddess dressing Day 3 Meal 3 Loaded chicken and potato casserole (recipe below) Extra: organic peppermint tea Loaded chicken and potato casserole: http://www.justjessieb.com/2017/11/loaded-chicken-potato-casserole-paleo.html Link to comment Share on other sites More sharing options...
MamaJ Posted January 5, 2019 Author Share Posted January 5, 2019 Day 4 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper Day 4 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing Day 4 Meal 3 Burger patties with mustard and onions, roasted potatoes Link to comment Share on other sites More sharing options...
MamaJ Posted January 7, 2019 Author Share Posted January 7, 2019 Day 5 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper Day 5 Meal 2 Hearty vegetable soup (recipe below) Day 5 Meal 3 Aidell's chicken and apple sausages with sauerkraut, 2 hard boiled eggs Extra: organic peppermint tea Hearty vegetable soup: https://www.iheartnaptime.net/hearty-vegetable-soup/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 7, 2019 Author Share Posted January 7, 2019 Day 6 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 6 Meal 2 Whole30 Great Value orange chicken freezer meal, 2 hard boiled eggs, raw baby carrots Day 6 Meal 3 Beef stew (recipe below) Extra: organic peppermint tea Beef stew: http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 8, 2019 Author Share Posted January 8, 2019 Day 7 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 7 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing Day 7 Meal 3 Beef and broccoli with cauli rice (recipe below) Beef and broccoli: https://iheartumami.com/paleo-beef-with-broccoli/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 9, 2019 Author Share Posted January 9, 2019 Day 8 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 8 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing Day 8 Meal 3 Buffalo chicken, crispy red potatoes (recipes below) Extras: peppermint tea, Christmas blend tea Buffalo chicken: https://blog.paleohacks.com/buffalo-chicken-tenders/ Crispy red potatoes: http://therealfoodrds.com/crispy-garlic-ranch-roasted-potatoes/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 10, 2019 Author Share Posted January 10, 2019 Day 9 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 9 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing Day 9 Meal 3 Beef stew (recipe below) Beef stew: http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 11, 2019 Author Share Posted January 11, 2019 Day 10 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 10 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado, green onions and Primal Kitchen Green Goddess dressing Day 10 Meal 3 Hearty vegetable soup (recipe below) Extra: Teapigs chai tea with French Vanilla nutpod creamer Hearty vegetable soup: https://www.iheartnaptime.net/hearty-vegetable-soup/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 14, 2019 Author Share Posted January 14, 2019 Day 11 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 11 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, green onions, 1/2 can garlic and herb tuna, 2 hard boiled eggs, Primal Kitchen mayo Day 11 Meal 3 Burger patties with mustard and onions, roasted potatoes with Primal Kitchen ketchup Day 11 Meal 4 Applegate turkey slices with mustard Extras: Christmas blend tea, GT's kombucha Link to comment Share on other sites More sharing options...
MamaJ Posted January 14, 2019 Author Share Posted January 14, 2019 Day 12 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, 2 pieces of Applegate bacon Day 12 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, green onions, 1/2 can garlic and herb tuna, 2 hard boiled eggs, Primal Kitchen mayo Day 12 Meal 3 Sweet potato noodles with ground beef in pasta sauce Extras: Teapigs chai tea with French Vanilla nutpod creamer Link to comment Share on other sites More sharing options...
MamaJ Posted January 14, 2019 Author Share Posted January 14, 2019 Day 13 Meal 1 3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon Day 13 Meal 2 Great Value pesto and chicken freezer meal, broccoli with Primal Kitchen vegan ranch dressing Day 13 Meal 3 Spinach and salad mix with shredded chicken, 2 hard boiled eggs, bacon, avocado, Primal Kitchen Mayo Extras: Teapigs chai tea with French Vanilla nutpod creamer Link to comment Share on other sites More sharing options...
MamaJ Posted January 15, 2019 Author Share Posted January 15, 2019 Day 14 Meal 1 3 eggs, scrambled in coconut oil with zucchini, salt and pepper, 2 pieces of Applegate bacon Day 14 Meal 2 Hearty vegetable soup (recipe below) Day 14 Meal 3 Lemon chicken and potatoes (recipe below), 2 slices of Applegate turkey with mustard Hearty vegetable soup: https://www.iheartnaptime.net/hearty-vegetable-soup/ Lemon chicken and potatoes: https://mommyshomecooking.com/sheet-pan-lemon-garlic-roasted-chicken-and-potatoes/ Side note: The lemon chicken and potatoes recipe was new. I personally did not care for it. It is very heavily seasoned. So if you like that kind of thing, try it. It smelled amazing and I ate a bit but could not bring myself to eat the serving I gave myself. Thus, the Applegate turkey with mustard. Link to comment Share on other sites More sharing options...
MamaJ Posted January 16, 2019 Author Share Posted January 16, 2019 Day 15 Meal 1 3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon Day 15 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing Day 15 Meal 3 Burger patties with mustard and onions, roasted potatoes with Primal Kitchen ketchup Extras: Teapigs chai tea with French Vanilla nutpod creamer Link to comment Share on other sites More sharing options...
megbeveridge Posted January 16, 2019 Share Posted January 16, 2019 I don't know how you do the same breakfast and lunch every day! You're some kind of wizard! Also, where do you get your nutpods? Do you have to order it? Link to comment Share on other sites More sharing options...
MamaJ Posted January 17, 2019 Author Share Posted January 17, 2019 I am such a creature of habit! I do switch up the lunch on the weekends because I'm home I ordered Nutpods from Thrive Market. I wasn't sure if I'd like it because I'm not a coffee drinker but another blogger I follow mentioned she used creamer in her chai tea so I thought I'd give it a whirl! I actually really like it. I've been drinking it most days and it's SO good. Whole Foods is not close to me, but I'm planning a trip to one next month. I plan to compare cost and products there to see if I want to keep my Thrive membership. I've had it for almost a year and I do enjoy being able to order things straight to my home, but I want to be sure I'm actually getting a good deal. You can get a free trial to Thrive if you're not currently a member, I believe! So you could order up then. The cost on Thrive is $2.99 per carton and you order a minimum of 2. I still am just on my first carton. Link to comment Share on other sites More sharing options...
MamaJ Posted January 17, 2019 Author Share Posted January 17, 2019 Day 16 Meal 1 3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon Day 16 Meal 2 Spinach and salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado and Primal Kitchen Green Goddess dressing Day 16 Meal 3 Hearty vegetable soup (recipe below) Extras: Teapigs chai tea with French Vanilla nutpod creamer, chamomile mint tea Hearty vegetable soup: https://www.iheartnaptime.net/hearty-vegetable-soup/ Link to comment Share on other sites More sharing options...
MamaJ Posted January 18, 2019 Author Share Posted January 18, 2019 Day 17 Meal 1 3 eggs, scrambled in coconut oil with salt and pepper, 2 pieces of Applegate bacon Day 17 Meal 2 Salad mix with 1 piece of Applegate bacon, 2 hard boiled eggs, avocado, shredded chicken and Primal Kitchen mayo Day 17 Meal 3 4 turkey and prosciutto roll-ups with mustard (this is not meal template compliant, however, I was working with what I had left in my fridge; my Whole30s are never 100% perfect, yours won't be either. Let good enough be good enough) Extras: Teapigs chai tea with French Vanilla nutpod creamer Link to comment Share on other sites More sharing options...
MamaJ Posted January 21, 2019 Author Share Posted January 21, 2019 Day 18 Meal 1 3 eggs, scrambled in coconut oil with salt and pepper, 1/2 piece of Applegate bacon Day 18 Meal 2 Spinach and salad mix with 2 hard boiled eggs, chia seeds, avocado, shredded chicken and Primal Kitchen Green Goddess dressing Day 18 Meal 3 Chicken with creamy spinach artichoke sauce (recipe below), roasted potatoes with Primal Kitchen ketchup. Chicken with creamy spinach artichoke sauce: http://www.everypiecefits.com/blog/2018/1/12/whole-30-chicken-with-creamy-spinach-artichoke-sauce Link to comment Share on other sites More sharing options...
MamaJ Posted January 21, 2019 Author Share Posted January 21, 2019 Day 19 Meal 1 3 eggs, scrambled in coconut oil with salt and pepper, avocado Day 19 Meal 2 Chicken with creamy spinach artichoke sauce (recipe below), roasted potatoes with Primal Kitchen ketchup Day 19 Meal 3 Creamy celery root and leek soup, 2 hard boiled eggs, golden raisins Chicken with creamy spinach artichoke sauce http://www.everypiecefits.com/blog/2018/1/12/whole-30-chicken-with-creamy-spinach-artichoke-sauce Link to comment Share on other sites More sharing options...
MamaJ Posted January 21, 2019 Author Share Posted January 21, 2019 Day 20 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, avocado Day 20 Meal 2 Great Value Chicken Coconut Curry freezer meal Day 20 Meal 3 Aidell's chicken and apple sausages, roasted potatoes and onions, Primal Kitchen ketchup Extras: Teapigs chai tea with French Vanilla nutpod creamer, organic peppermint tea Link to comment Share on other sites More sharing options...
nutburger Posted January 21, 2019 Share Posted January 21, 2019 8 minutes ago, MamaJ said: Extras: Teapigs chai tea with French Vanilla nutpod creamer, organic peppermint tea Thank you so much for posting about this Tea, I saw it at WF on sale and bought some - it's SO good. Link to comment Share on other sites More sharing options...
MamaJ Posted January 22, 2019 Author Share Posted January 22, 2019 Day 21 Meal 1 3 eggs, scrambled in coconut oil with green onions, salt and pepper, prosciutto Day 21 Meal 2 Spinach and salad mix with 2 hard boiled eggs, green onions and Primal Kitchen Green Goddess dressing Day 21 Meal 3 Burger patties with mustard and onions, roasted potatoes and roasted onions, Primal Kitchen ketchup (yes, we really like onions that much :)) Link to comment Share on other sites More sharing options...
MamaJ Posted January 22, 2019 Author Share Posted January 22, 2019 22 hours ago, nutburger said: Thank you so much for posting about this Tea, I saw it at WF on sale and bought some - it's SO good. It really IS! I'm so glad you found it! Link to comment Share on other sites More sharing options...
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