wendy923 Posted January 2, 2019 Share Posted January 2, 2019 Jan. 2 (day one) Breakfast: Buffalo chicken breakfast casserole by Plaid & Paleo Snack: Apple with almond butter Lunch: White chicken chili over riced veggies by the Real Food Dieticians Snack: Hard boiled egg Link to comment Share on other sites More sharing options...
wendy923 Posted January 3, 2019 Author Share Posted January 3, 2019 Jan. 2, cont'd. Dinner: Portion of roasted chicken breast, three eggs and half an avocado. Apparently this is not a good balance after reviewing with a coworker. Going to need to do a better job at incorporating veggies. Drink: A black rasperry sparking water (no sugar added). It's no where near my Tito's and Cranberry, but it's the same color and I put it in my pretty cup with a little straw and tried to pretend. If anyone has a good suggestion for a replacement drink, I'm all ears. Jan. 3 (day two) Exactly the same except my snacks were a banana and a clementine. Link to comment Share on other sites More sharing options...
wendy923 Posted January 5, 2019 Author Share Posted January 5, 2019 Jan 3, day two, contd. dinner: salad with chicken breast, half avocado, tomato, one egg. lol & vinegar. Jan 4 (day three): Breakfast: the buffalo chicken cassserole again. Lunch: ditto. Snacks: a couple clementines and an apple with almond butter Dinner: chicken & veggie bowl from the Walmart whole 30 line Dessert: mashed banana with a little bit of almond butter Jan. 5 (day four): breakfast: three eggs, half avocado and chicken apple sausage lunch: roasted sweet potato, apple with almond butter and a cashew larabar Link to comment Share on other sites More sharing options...
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