AllieKat86 Posted January 3, 2019 Share Posted January 3, 2019 It’s Whole30 Day 1 in a year that I hope has a big theme of self care and love. I got got my first nail art manicure in the spirit of “treat yo’self” and got a big haul from vitacost and Fairway groceries. Day 1 (1/2/19) Brunch at 11:30 - kale/mesclun/arugula with asparagus, peppers, scallion, carrot, celery, potato, apple Snacks: 2 clementines and banana with almond buster Dinner: compliant chicken sausage with green pepper, yellow onion and potato Drinks: water, tea, lemon seltzer Planning to document food at @whelmingeats on Instagram. Link to comment Share on other sites More sharing options...
AllieKat86 Posted January 4, 2019 Author Share Posted January 4, 2019 Day 2 in the books! Got it into work too late for breakfast. Lunch, had a salad with lots of lettuce, potato, grapes, blueberries, cucumber, carrot, sunflower seeds with oil/lemon/vinegar. Dinner part 1, had a side of potatoes I stashed from lunch to carry me to cooking at home. Dinner part 2, had a bunless beef/brisket burger w red onion, avocado, and primal kitchen chipotle mayo. And a handful of cashews. Also tea and seltzer - need to drink more water! Link to comment Share on other sites More sharing options...
AllieKat86 Posted January 5, 2019 Author Share Posted January 5, 2019 Day 3 is done! Breakfast: 2 soft boiled eggs, sweet potato (tessemae recipe), and half an avocado Lunch: mixed greens with half a beef/brisket burger, walnuts and carrots with tessemae habanero ranch dressing. Dinner: clementine, then salad out - with mango, avocado, peppers, cucumber, oil and vinegar Drinks: water and lemon seltzer Link to comment Share on other sites More sharing options...
AllieKat86 Posted January 6, 2019 Author Share Posted January 6, 2019 Day 4 has come and gone. Breakfast: 2 soft boiled eggs, sweet potato, half avocado. Lunch: eggs with chives and salmon and side salad with oil and vinegar with green tea Dinner: Tessemaes Thai sweet potato and pumpkin soup w sprouted pumpkin seeds and an apple. Link to comment Share on other sites More sharing options...
AllieKat86 Posted January 8, 2019 Author Share Posted January 8, 2019 Day 5 was a Sunday meal prep day and a belated Hanukkah celebration. break fast: cashew handful and jasmine tea lunch: chipotle tuna salad with mesclun dinner: tomatillo/lime/cilantro chicken with guacamole with clams/paleo bacon/potatoes, and a clementine. Link to comment Share on other sites More sharing options...
AllieKat86 Posted January 8, 2019 Author Share Posted January 8, 2019 Day 6 break fast: cashew handful breakfast: soft boiled eggs and sweet potatoes and clementine lunch: mesclun with peppers, cucumbers, carrots, and tuna salad snack: clementine and half banana with almond butter dinner: roasted thyme salmon and sautéed Brussels, zucchini and sweet potato. (Eating out is tough but this was pretty good!) Link to comment Share on other sites More sharing options...
AllieKat86 Posted January 10, 2019 Author Share Posted January 10, 2019 Day 7 was a busy one. Ate a late breakfast of eggs and sweet potato and a late lunch of veggie chili. Volleyball season picked back up - we won both games in our ranking scrimmage! When I got home I had some leftover pumpkin sweet potato soup. Day 8 was also busy. Had a late breakfast of leftover soup with some added scallions. And had a late lunch of salad with lots of toppings. Somewhere in there was a banana with almond butter. Was too tired to cook at home so going to bed early so I don’t get too hungry. Link to comment Share on other sites More sharing options...
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