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Whole 30 period weirdness


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Hi all, I’m 40 years old and am on day 4 of my Whole 30. I started spotting two days ago and it was indeed time for my period (28 days since the last one). However, this period is so weird. It’s like the blood is thicker and has a hard time coming out. When I put in a tampon, I can see it, but the real flow hasn’t started yet. It’s been about 18 hours since I first noticed the spotting. Could this be a side effect of the whole 30? I was pretty heavy into carbs and sugar before starting this diet, so it’s been quite a change all at once. 

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