lucylove Posted January 5, 2019 Share Posted January 5, 2019 Hi all, I'm in the re-introductory phase and wanted to introduce gluten today, without wheat. I chose Ezekiel bread (sesame) because I'd read it's wheat-free, but it says wheat on the label (I discovered after I ate it...should know to check by now!). However, it's sprouted wheat...will that make any difference? I am trying to identify the food group that causes my hands and feet to swell, and I fear I've messed it up by introducing both these things at once. Lucy Link to comment Share on other sites More sharing options...
Lorna from Canada Posted January 21, 2019 Share Posted January 21, 2019 Hmmm, interesting. Did you figure it out? I'm really interesting in the impact of wheat too. I suspect sprouted grains count. I read your low metabolism post - if you read this, I'd be interested in hearing how your whole W30 turned out. I have low metabolism too. I haven't really lost much weight (at least, I don't feel like I have, I'm not weighing myself) so far (day 18) and I'm not sure whether to expect any or not. Your experiences would be interesting. Link to comment Share on other sites More sharing options...
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