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lucylove

Wheat and gluten

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Hi all,

I'm in the re-introductory phase and wanted to introduce gluten today, without wheat. I chose Ezekiel bread (sesame) because I'd read it's wheat-free, but it says wheat on the label (I discovered after I ate it...should know to check by now!). However, it's sprouted wheat...will that make any difference? I am trying to identify the food group that causes my hands and feet to swell, and I fear I've messed it up by introducing both these things at once.

 

Lucy

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Hmmm, interesting. Did you figure it out? I'm really interesting in the impact of wheat too. I suspect sprouted grains count.

I read your low metabolism post - if you read this, I'd be interested in hearing how your whole W30 turned out. I have low metabolism too. I haven't really lost much weight (at least, I don't feel like I have, I'm not weighing myself) so far (day 18) and I'm not sure whether to expect any or not. Your experiences would be interesting.

 

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