salsasis14 Posted January 8, 2019 Share Posted January 8, 2019 I'm currently in my second Whole30 and, last time I did this, I had no issues with legumes or GF grains. I'm wondering, to give me more time analyzing my reactions to gluten and dairy, is it ok to gloss over the legume/GF reintros- maybe skip them all together. Just leap right into dairy (which I'm breaking into lactose free dairy, then grassfed dairy, then conventional dairy, all with 2 days between), followed by gluten. I would, of course, still stick to the plan of being 100% compliant outside of the reintro areas. I would, once completely done, resume eating legumes and GF grains. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 8, 2019 Administrators Share Posted January 8, 2019 You do not have to re-test foods that you already know your physical reaction to (ie, I would never, ever test dairy again). You may like to re-test them anyway though and see if they provoke any emotional or mental reaction. For example, does having that amount of carbs trigger sugar cravings or cravings for breads etc? Link to comment Share on other sites More sharing options...
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