_kiragreer Posted January 9, 2019 Share Posted January 9, 2019 Finishing up day 3 of whole 30 + in the midst of packing tomorrow's snacks I (to my surprise) looked at the back of the pumpkin seed ingredients and saw pumpkin seeds, and/OR canola/soybean oil. SOS! I can't believe I didn't notice this- I guess I just assumed the only ingredient was pumpkin seeds? It says and OR canola / soybean so Idk the odds there was soybean ?? I've only had them once or twice since I've started. Reallllly don't want to start over- and last round I discovered that soy wasn't an issue so im hoping the minuscule amount I may have consumed will be just fine if I avoid these seeds for the rest of the time being ? -or just find compliant ones. Thanks!!!! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 9, 2019 Moderators Share Posted January 9, 2019 Definitely don't eat those particular seeds for the rest of your Whole30. You should be able to find some that are just seeds. As far as starting over, we direct people to this article and have them decide for themselves what to do: https://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.