Lorna from Canada Posted January 11, 2019 Share Posted January 11, 2019 Too much fruit. Well, 3-4 small pieces per day - not so much in the grand scheme of things but eaten as a snack and at the end of a meal as a dessert and I know that's not the intent but it's happening. Awareness is the first step to change. I have an outrageously powerful sugar dragon who is also outraged at the moment but fruit isn't the answer. So, done today with fruit. Those 2 clementines, that banana and that apple are all she wrote for today. Tomorrow is another day - I commit to 2 pieces of fruit as part of my meal - period. Team FamJam is otherwise going strong. Hubby navigated a work dinner out last night feasting on the interior cuts of his meat (lest they be bathed in non-compliant sauce or marinade) and dry salad. A Larabar filled in the gaps on the way home. Good for him - those dinners out with him are "reward" dinners for the winners of staff challenges and tend to be calorie laden, drink sodden affairs. While a unique experience for the winners, DH does them a couple of times a month! They have been causing him some trouble. Not this time - I'm so proud of his commitment! Me - I'm in coast mode - can't quite believe what I am eating - haven't had this much red meat in 20 years! Trusting the science and the experiences of others. I know the low fat/cholestrol; chemical substitutes and starvation methodologies haven't worked for me to feel healthy so - I am 100% sticking with this - fruit not withstanding And, it's Friday night - one more wineless, beerless weekend to face. Hoping it will be easier this weekend than last. Link to comment Share on other sites More sharing options...
megbeveridge Posted January 11, 2019 Share Posted January 11, 2019 Ugh, I have such a problem with fruit too! I made myself only pack one piece of fruit for work today so I couldn't cave in too badly. The first week I was eating a ton, but I was also adjusting to eating animal proteins again (vegetarian over here) so I gave myself a bit of leeway with it. Now I usually have strawberries or apple slices in my salad for lunch and maybe a banana with breakfast or an apple as I'm making dinner. I have some dried "nothing added" mango for emergencies. I hope you're able to kick the sugary fruit dragon! Link to comment Share on other sites More sharing options...
Lorna from Canada Posted January 11, 2019 Author Share Posted January 11, 2019 Thanks for coming by! Always happy to commiserate with someone going through the same thing. Slaying that Sugar Dragon (what a great name!) is an ongoing process. Continued good luck with your program Meg!! Link to comment Share on other sites More sharing options...
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