Tammi

coffee and creamers...

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Coffee yes.  Creamers you would want to read the ingredients on whatever you're planning on using to see if the ingredients are compliant.  Nutpods, canned coconut milk, some unsweetened almond milk, homemade nut milks would all work - just make sure you're reading ingredients on whatever you find in the store to see if it's appropriate for the program.

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I love Vital Protein Collagen Creamers...Serves many purposes and makes the coffee taste great. I use it with some nut pods and a frother!! I don’t miss non-compliant creamers one ounce! 

Hope this helps! 

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