FairyL0u Posted June 13, 2019 Author Share Posted June 13, 2019 Day 16.... over half way there (AND ONLY 15 DAYS UNTIL HOLIDAY TIME!!). 1. Eggggggs.... 3 eggs as v. hungry, but no veg as I somehow need to go shopping AGAIN (how can two people get through 1kg of mushrooms in 5 days?????) 2. salad (carrot, cabbage, lettuce), onion, red pepper, beetroot, tomato, olives & tuna... 3. pork chops w/mushrooms, leeks, bacon & sage & broccoli, g. beans, b.sprouts & roast cabbage yesterday = bike 10.6 miles (work & back twice), ran 6.2 very slow miles, trying to remind myself that I do like running really... today = only 5 miles on the bike as lunch meeting w/customer is inconveniently in the way plan to run at least 5.5 though it is raining (again....) two weeks tomorrow finish work, head to the hills Link to comment Share on other sites More sharing options...
FairyL0u Posted June 13, 2019 Author Share Posted June 13, 2019 BACK PAIN !!!! Link to comment Share on other sites More sharing options...
FairyL0u Posted June 14, 2019 Author Share Posted June 14, 2019 ouch - visit to the chiropractor & have had acupuncture & some kind of ultrasonic thing done... but apparently it's OK to run still if I don't go daft... Meal 1 - ibuprofen & black coffee Meal 2 - tbc Meal 3 - steal and veg, can't go wrong with delicious steak and veg.... all the pain means I am behind on my running target this week because I was too scared to go yesterday in case it made things worse so we'll see how things go this weekend.... TWO weeks until holiday time - can't wait Link to comment Share on other sites More sharing options...
FairyL0u Posted June 17, 2019 Author Share Posted June 17, 2019 Meal 1 - eggs w/ leek, peppers, mushrooms Meal 2 - chicken w/ left over veg & salad & olives Meal 3 - home made beef burgers, veg (cabbage, broccoli, g beans, b sprouts) an apple bike 10.5, walk 5 Link to comment Share on other sites More sharing options...
FairyL0u Posted June 18, 2019 Author Share Posted June 18, 2019 1 = eggs & shrooms 2 = chicken salad (toms, onions, olives, cabbage, etc...) 3 = tbc Link to comment Share on other sites More sharing options...
FairyL0u Posted June 18, 2019 Author Share Posted June 18, 2019 Well, meal 2 may be off the table today - the dentist has numbed my mouth (in fact the entire left hand side of my face, including nostril and lower eye ) I look & feel like I've had some kind of neurological episode In 'good news' this may answer the question as to what I should eat for dinner Link to comment Share on other sites More sharing options...
FairyL0u Posted June 18, 2019 Author Share Posted June 18, 2019 Managed to eat lunch! Hurrah for tiny victories... so far today: woken up at 02:00 by the cat, he wanted to present us with a dead shrew, delicious... eggs for breakfast, also delicious, strange rustling noise emanating from the kitchen bin turns out to be 'dead' shrew, which was deposited there at 02:00 by zombie husband. Chiropractor - ouch - expensive Dentist - ouch - expensive - now I look like I've suffered a stroke... Cycle home for lunch, nearly ingesting a large beetle as I cannot feel my face at all due to dentist ... eat lunch (hurrah)..back to work Rear tyre blows out/shreds a mile away from work, now sweaty and need to walk home instead of riding, annoyed and late.... Boo! Link to comment Share on other sites More sharing options...
FairyL0u Posted June 19, 2019 Author Share Posted June 19, 2019 yesterday: Walked 8 miles + cycled 9 (before Bev's tyre gave out ) Meal 3 ended up being chilli made from some frying steak, tinned tomatoes, peppers, onions, mushrooms, garlic, cumin, paprika, chillis, etc. with broccoli rice, mixed a teaspoon of ghee & some garlic granules into the 'rice' - bloody lovely today: meal one - eggs x2 & the rest of the broccoli rice meal 2 - the ubiquitous chicken salad meal 3, either chicken breast wrapped in am with roast peppers & mushrooms & onions or duck confit & veg.... ... up at 04:30 to run, 5 miles in quite pleasant summer drizzle, then home, shower, eat & walk into work (no bike due to tyre incident...) Link to comment Share on other sites More sharing options...
FairyL0u Posted June 20, 2019 Author Share Posted June 20, 2019 1. eggs and shrooms and MOUSE 2. chickens and veg of various kinds - salad and green beans and b. sprouts 3. more chickens and more veg - peppers and mushrooms and onions run = 7 miles, bike = 10.5 with shiny new tyre now Link to comment Share on other sites More sharing options...
FairyL0u Posted June 21, 2019 Author Share Posted June 21, 2019 up at 03:45 to watch the sunrise 1 = eggs & broccoli rice 2 = squid & prawns (no veg though ) 3 = steak & broccoli, b sprouts, green beans, roasted cabbage, mushrooms In one week I will be finished work for my holiday in less than that my 30 day reset will be done Link to comment Share on other sites More sharing options...
Jihanna Posted June 21, 2019 Share Posted June 21, 2019 Absolutely breathtaking... not sure I'd want to be up early enough to see it, but so glad you shared that picture. It's beautiful. Link to comment Share on other sites More sharing options...
FairyL0u Posted June 24, 2019 Author Share Posted June 24, 2019 lovely weather this weekend, so 12.5 miles running on Saturday, 8 on Sunday and a couple of 5 mile walks too today: 1 = eggs & plums w/five spice & extra cinnamon 2. chicken salad w/ olives & beetroot & leftover veg from yesterday 3. left over roast beef and a big fat salad 4 sleeps and a hotel sleep and then HOLIDAY Link to comment Share on other sites More sharing options...
FairyL0u Posted June 25, 2019 Author Share Posted June 25, 2019 day 30 = tomorrow. 1. eggs & shrooms 2. chicken salad 3. homemade burger, broccoli, g beans, b sprouts, roast cabbage a run..... maybe 7 miles - it is very warm and humid though ... Link to comment Share on other sites More sharing options...
FairyL0u Posted June 25, 2019 Author Share Posted June 25, 2019 SLEEPY.... zzzzzzzzzz Link to comment Share on other sites More sharing options...
FairyL0u Posted June 26, 2019 Author Share Posted June 26, 2019 1. eggs and shroooms 2. chicken salad 3. pork chops w/leeks, more shrooms, bacon, green beans, b sprouts, etc..... hairdresser Bike - 10.5 miles, did run 7 miles yesterday and it was very sweaty 2 sleeps and a hotel sleep then holidays - SO EXCITED Link to comment Share on other sites More sharing options...
FairyL0u Posted June 27, 2019 Author Share Posted June 27, 2019 DONE!!! today: up at 04:15 to move a swarm of bees that've moved into our bait-hive. Run= 5.5 miles as the sun popped up , bike = 10 miles 1. Eggs, Shrooms, left over roast spud 2. Chicken salad 3. Chicken & roast veg.... Not really fussed about changing much food-wise today, one more home sleep & a hotel sleep until holiday time.... Link to comment Share on other sites More sharing options...
FairyL0u Posted July 26, 2019 Author Share Posted July 26, 2019 hmm..... not really getting back into things after the holiday, maybe a 14 day reset from Monday will help.... (very bad) example - today's food: 1. half a coffee & a 5 mile run (not breakfast or pre-workout at all...) 1.5 fage yoghurt, oats & honey 2. OMG actual ciabatta & salami.... (bloated and sad now...) 3. steak and veg so 1/3 meals constructed to be tasty & healthy, 1/3 most certainly not (ouch)... Monday 29th July - Sunday 11th August = w30 loveliness for me Link to comment Share on other sites More sharing options...
Amy_Michigan Posted July 26, 2019 Share Posted July 26, 2019 Good luck on your reset starting Monday!!! Link to comment Share on other sites More sharing options...
FairyL0u Posted July 30, 2019 Author Share Posted July 30, 2019 EGGS! Link to comment Share on other sites More sharing options...
FairyL0u Posted August 2, 2019 Author Share Posted August 2, 2019 well, I am in a right old pickle with myself... Link to comment Share on other sites More sharing options...
FairyL0u Posted August 7, 2019 Author Share Posted August 7, 2019 1. eggs and mushrooms (carrots and an apple later) 2. chicken & massive salad w/ olives, left over cooked veg,, onion, tomatoes, cabbage, broccoli, etc. 3. chicken (again) wrapped in parma ham with chilli & garlic roasted peppers, mushrooms & onions, maybe a sweet potato? 25g of mixed nuts bike = 10.5 miles walk = 5 miles Link to comment Share on other sites More sharing options...
FairyL0u Posted August 8, 2019 Author Share Posted August 8, 2019 1. eggs and broccoli, carrots & an apple 2. same as yesterday but with extra cooked veg 3. pork chops, bacon, mushrooms, leeks & sage, greenery bike = 10.5 miles walk = 5 miles, can't wait to get back to running....sigh... Link to comment Share on other sites More sharing options...
FairyL0u Posted August 9, 2019 Author Share Posted August 9, 2019 1. eggs & broccoli 2. chicken & veg 3. steak & stir-fry veg i think... carrots & a prime bar walk = 5 miles in the rain, wet feet.... want to go for a run sob.... Link to comment Share on other sites More sharing options...
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