chefjoanne Posted January 28, 2019 Share Posted January 28, 2019 I don't see anything in your books that mentions the importance of fruit. This is day 8 Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 28, 2019 Moderators Share Posted January 28, 2019 Fruit is recommended to be 0-2 fist sized servings a day, eaten with meals. It is not necessary to eat fruit if you are eating a veggie rich diet as there are no nutrients in fruit that are not more plentiful and bioavailable than in veggies. Link to comment Share on other sites More sharing options...
chefjoanne Posted January 28, 2019 Author Share Posted January 28, 2019 Thank you! Link to comment Share on other sites More sharing options...
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