Blazerwag Posted January 28, 2019 Share Posted January 28, 2019 I am going to start a whole 30 but have some questions - is it ok to have Lactaid milk?? And is Almond meal the same as almond flour? Thanks for any help Link to comment Share on other sites More sharing options...
laura_juggles Posted January 28, 2019 Share Posted January 28, 2019 Lactaid milk is still dairy, so that's a no. And yes, almond meal and almond flour are the same. Almond flour might be a finer grind, but they're basically the same. Link to comment Share on other sites More sharing options...
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