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Blazerwag

Just some questions

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I am going to start a whole 30 but have some questions - is it ok to have Lactaid milk??  And is Almond meal the same as almond flour?  

Thanks for any help

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Lactaid milk is still dairy, so that's a no. And yes, almond meal and almond flour are the same. Almond flour might be a finer grind, but they're basically the same.

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