El Paco Posted January 5, 2013 Share Posted January 5, 2013 Did amazing these past four days except i just found out my fish oil tablets and GNC vitamins have soybean oil. Total fail? Or should I keep going just without the pills. I am already feeling better but definitely have some inflammation to get rid of still and mood swings. Not craving carbs nor sugar Link to comment Share on other sites More sharing options...
1Maryann Posted January 5, 2013 Share Posted January 5, 2013 I don't know the answer, but if you go a little further up the Forum page, there is a category called 'supplements'. Hopefully you can find your answer there, or repost your question so you have a better chance a mod will see it. I don't use supplements, so I don't read over there. I do recall reading somewhere, though, that the mods don't feel a multi is necessary if you are eating this way. Link to comment Share on other sites More sharing options...
Derval Posted January 5, 2013 Share Posted January 5, 2013 I think any soy product necessitates a re-start or tack on extra days I'm afraid. Maybe a mod can confirm. And maryanne is correct , you're getting all the bits you need from all the good food anyway Link to comment Share on other sites More sharing options...
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