NUTS appear to be the culprit of gas and bloating


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Day 12 on 3 occasions now I've had almond butter w apples or walnuts on my salad.  Hours later symptoms from the hiatal hernia I'm here to overcome - thats constant belching, can't swallow to catch my breathe for the belching.  I'll be continuing without them.  Anyone else have nut sensitivities?


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3 hours ago, I'veGotThis said:

They are definitely harder for me to digest than other protein sources. 


Just remember for the purposes of Whole30, nuts are considered a fat not a protein (altho they do have a touch of protein) and should be limited (think a closed handful of whole nuts every other day or so at the most).

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