Sue1356 Posted February 1, 2019 Share Posted February 1, 2019 I finished my whole30 yesterday and I feel great! I had 3 bad days. Day 2 I had a sugar crash. Day 14 I felt as though I never slept, dragged myself around all day. Day 19 same as day 14. After that I was feeling great. Tons of energy no more inflammation in my body. No aches and pains! My skin looks fresh and I am sleeping much better. I lost 8.6 lbs that's huge for me as I don't weigh a ton but wanted to get rid of 10 lbs for years and that was not the purpose of being on whole30 at least for me. I have no cravings don't miss sugar and certainly won't eat like I did before this program. I am glad I purchase Mellisa's book they helped me understand what the program was all about. I used her recipes for the whole family and where they needed pasta I cooked it for them. Very grateful for her books. I am more careful about checking out everything I purchase as there is sugar in everything. I will be avoiding process foods as I have now learned what it does to my body. I have decided that I am sticking to it for 45 days to get the full benefit of whole 30 and start weaning myself back to at least 1 percent milk in my coffee for the first 4 to 7 days and move on to gluten free oatmeal (as long as nothing bothers me with milk) and have that for 4-7 days moving on to the next thing I miss. For those that are skeptical don't be. It works. I have never felt this good for for a long time. Link to comment Share on other sites More sharing options...
Lorna from Canada Posted February 2, 2019 Share Posted February 2, 2019 Nice result Sue! I, too, love Melissa's books. They're very helpful - everyone should start with It Starts with Food! Congratulations on completing - it's exciting! Link to comment Share on other sites More sharing options...
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