Nikkiball13 Posted February 1, 2019 Share Posted February 1, 2019 Hi All, I just completed a 21 day detox of all things sugar, dairy, wheat, alcohol and caffeine. It was tough, but now I’m ready for the next step. Whole 30! I plan to start asap. Any tips? Link to comment Share on other sites More sharing options...
Aliem999 Posted February 1, 2019 Share Posted February 1, 2019 Sounds like you are doing great! Make sure to read the meal planning template. I would also highly suggest some level of meal prepping, especially if you have a standard 9-5. Even times I had weeks off to do my Whole30, meal planning was still key to make sure I had the right food around and was less tempted to pick up the phone and order a pizza.... Link to comment Share on other sites More sharing options...
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