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I’ve been struggling with cystic acne and was hoping that Whole30 could help. I started Whole 30 right after my last period and haven’t had any breakouts until the very end of my Whole30 when my period came back. This tells me that my acne is mostly hormonal considering I haven’t even started reintroducing foods yet.

So my question is if there’s a compliant food that I’ve been eating that might be contributing to my hormonal acne? Does anyone have suggestions for dealing with hormonal acne and diet? I’ve literally tried everything and was really hopeful that by changing my diet it would help  with my cystic breakouts. 

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