RGEDDS Posted January 5, 2013 Share Posted January 5, 2013 Just finished day 2. Yesterday I felt great. Today I feel a little less than optimal but not too bad. One thing that I have noticed was that I woke up with a sore throat and I feel like I have had heartburn the entire day. I also notice that I feel full almost the entire day. Am I just eating too much or is this a common side effect from the diet? I was also wondering if it might be from the acid in the vinegar, tomatoes, olives, etc..... Anyone else experience this? Link to comment Share on other sites More sharing options...
jayelle Posted January 6, 2013 Share Posted January 6, 2013 same thing happened to me yesterday (day 3). i need to be careful about tomatoes, but I didn't have any on day 3, just on day 2 for dinner, so maybe it was a delayed reaction. i felt much better today, and not very hungry either, which was GREAT (and highly unusual) hope you feel better! Link to comment Share on other sites More sharing options...
RGEDDS Posted January 6, 2013 Author Share Posted January 6, 2013 Day 3 today.....skied all day without heartburn!! Still have a sore throat but feeling a whole bunch better. Looking forward to day 4!! Link to comment Share on other sites More sharing options...
mark0chels Posted April 10, 2013 Share Posted April 10, 2013 It is Day 10 for my husband and I. I have been having a lot of heartburn too. I usually have it usually and mostly before it was because of greasy food or curry. But I'm looking at that fact I need more stomach acid. I am going to try kombucha and eating more sauerkraut. Maybe stay away from tomatoes and maybe citrus, but it that won't be easy. Link to comment Share on other sites More sharing options...
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