whole30newb 1 Posted February 10 Hi all! Are regular oats fine for non-gluten grain reintroduction or do they have to be certified gluten-free? Thanks! Share this post Link to post Share on other sites
Jihanna 306 Posted February 11 I'd say it's your call, but I'm going with the certified gluten-free ones for my own reintro. Oats in and of themselves are naturally gluten-free. The problem is with potential cross-contamination (they're often processed in facilities that also process gluten grains), which is generally fine for people who aren't dealing with severe issues (like Celiac)... but since the whole point of reintroduction is to test the non-gluten grain, I'd prefer to know for sure that any reaction was from the oat itself without worrying that it could actually have been a bit of gluten hiding out and playing tricks on my system. Share this post Link to post Share on other sites
