Nourishyourappetite Posted February 17, 2019 Share Posted February 17, 2019 Hi! I’ve been seeing whole30 on my feed for a while and tried to dive in last month but did not follow through. I want to really do it next week . Any suggestions or anybody want to do it with me? Link to comment Share on other sites More sharing options...
Lauraco Posted February 17, 2019 Share Posted February 17, 2019 Hi, I'm on my 21st day, and have been helped so much by reading what fellow W30'ers post on the Forum. I have been lucky to have people sharing their recipes and tips with me, and that has been so helpful. I definitely suggest fully reading theWhole30 rules and recommendations and following all of it. I didn't read everything first, and although I have been compliant food-wise, I wasn't following all of the recommendations regarding meal timing, and the need for fats to satiate your appetite, so it may take me longer to break some of my wanting to snack habits. The best advice I can give is to plan your meals, buy your groceries (be sure to read the labels - especially for added sugar), make time to prep, plan ahead for busy times and/or early morning times, really anytime that you would grab somethine because you're starving and don't have time to make something. If you go to my page, you will see all of the tips and links Jihanna gave me. Good luck! Link to comment Share on other sites More sharing options...
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