Notanewbie Posted March 28, 2019 Author Share Posted March 28, 2019 Compliant: Chicken Broccoli Peach Almonds Cocoa Powder Coconut Oil Avocado Guacamole Hamburger Patty Olives Steamed Salmon Raspberries Blueberries Celery Black coffee Egg Non-compliant: Handful of corn chips [would have been unnecessary, had I an avocado on hand for lunch, and a potato - I'll try this today] Trader Joe's sample of apple crisp thing [this got the sugar monster going for the day] Trader Joe's milky coffee sample [totally unnecessary - just habit while talking to the TJ sample guy] 1 Tsp coconut sugar *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1 Tbsp Oats *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1 Tbsp Butter *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1 Tsp Maple Syrup *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1/4 c Plain Greek Yogurt [I was "STARVING" at night after my match and so I'm OK with going to some yogurt - but this might have been avoided had pre-eaten and planned for post-workout W30 snack - I'll have to try something different for this evening] Small Pkg gummy bears [again, should have pre-eaten for match] 1 c rice noodles [could have been avoided had I eaten properly before my match] So, for today, I've already kind of screwed myself because I have milk in my coffee, but for the rest of the day - I'll have my usual salmon and veggies/berries for breakfast, and then load up for lunch with a hamburger, avocado, and potato and then eggs or chicken or turkey for dinner. I may or may not go to hot yoga and I may or may not have a match this evening, so we'll see how the hunger story goes... Link to comment Share on other sites More sharing options...
Notanewbie Posted March 30, 2019 Author Share Posted March 30, 2019 I’m curious whether anyone else finds that dairy and grains taste bitter after eliminating them for a few days? Link to comment Share on other sites More sharing options...
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