Notanewbie 0 Posted March 28 Compliant: Chicken Broccoli Peach Almonds Cocoa Powder Coconut Oil Avocado Guacamole Hamburger Patty Olives Steamed Salmon Raspberries Blueberries Celery Black coffee Egg Non-compliant: Handful of corn chips [would have been unnecessary, had I an avocado on hand for lunch, and a potato - I'll try this today] Trader Joe's sample of apple crisp thing [this got the sugar monster going for the day] Trader Joe's milky coffee sample [totally unnecessary - just habit while talking to the TJ sample guy] 1 Tsp coconut sugar *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1 Tbsp Oats *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1 Tbsp Butter *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1 Tsp Maple Syrup *** needed to eat more for lunch so I didn't feel like I was "starving" afterwards 1/4 c Plain Greek Yogurt [I was "STARVING" at night after my match and so I'm OK with going to some yogurt - but this might have been avoided had pre-eaten and planned for post-workout W30 snack - I'll have to try something different for this evening] Small Pkg gummy bears [again, should have pre-eaten for match] 1 c rice noodles [could have been avoided had I eaten properly before my match] So, for today, I've already kind of screwed myself because I have milk in my coffee, but for the rest of the day - I'll have my usual salmon and veggies/berries for breakfast, and then load up for lunch with a hamburger, avocado, and potato and then eggs or chicken or turkey for dinner. I may or may not go to hot yoga and I may or may not have a match this evening, so we'll see how the hunger story goes... Share this post Link to post Share on other sites
Notanewbie 0 Posted March 30 I’m curious whether anyone else finds that dairy and grains taste bitter after eliminating them for a few days? Share this post Link to post Share on other sites