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I know your not suppose to use almond flour for whole meals like make a pizza or baked goods but can you use it if it’s partiallt in the recipe as below: 

  • 2 bags cauliflower rice (approx. 6 cups)
  • 3/4 cup almond flour
  • 1/2 tsp garlic herb seasoning
  • 1/2 tsp salt
  • 1 egg


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No, you cannot have this pizza crust. Sorry. Check out this part of the rules:

  • Do not consume baked goods, junk foods, or treats with “approved” ingredients. Recreating or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically compliant) is totally missing the point of the Whole30, and will compromise your life-changing results. These are the same foods that got you into health-trouble in the first place—and a pancake is still a pancake, even if it’s made with coconut flour.

Some specific foods that fall under this rule include: pancakes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, pizza crust, alternative flour pastas, cereal, or ice cream. No commercially-prepared chips (potato, tortilla, plantain, etc.) or French fries either. However, this list is not limited strictly to these items—there may be other foods that you find are not psychologically healthy for your Whole30. Use your best judgment with those foods that aren’t on this list, but that you suspect are not helping you change your habits or break those cravings. Our mantra: When in doubt, leave it out.It’s only 30 days. (Emphasis added)



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