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Kelli70

Morning Suggestions

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So I am very new to Whole30 - planning on starting May 1 so I can prepare my kitchen and pantry.  One thing I read was to cut out the in-between snacks and to stick to meals 4.5 - 5 hours apart.  This is where my problem is.  I eat my breakfast around 4:30/5:00 am.  I get a break around 9 and my lunch isn't until 11:30/12, which is around 7 hours between meals.  Any suggestions? 

We eat dinner between 5/5:30 so the afternoon is not a problem.

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In that case, you could have a mini meal at your break time, for sure. That's way too long a stretch to try to go without food. Smaller portions of protein, veg, and fat would be ideal just to get you over the hump.

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