Mgiglio

Sunflower oil vs sunflower seed oil

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Hello! 

I am just about half way through my first Whole30 and decided to try some cashew butter (in moderation, of course). I haven’t tried any yet because the one I found has sunflower seed oil. I know sunflower oil is allowed, but was wondering if sunflower seed oil is the same thing? The word “seed” made me a bit worried. 

 

Thanks!

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33 minutes ago, Mgiglio said:

Hello! 

I am just about half way through my first Whole30 and decided to try some cashew butter (in moderation, of course). I haven’t tried any yet because the one I found has sunflower seed oil. I know sunflower oil is allowed, but was wondering if sunflower seed oil is the same thing? The word “seed” made me a bit worried. 

 

Thanks!

They're the same thing and they're approved only for eating outside the home - seed oils should be avoided in all contexts where possible.

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